CrossFit Initiative WOD
Summary: Daily demonstrations and explanations of the Workout of the Day.
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- Artist: CrossFit Initiative
Podcasts:
7x500m pyramid rowing | File Type: video/mp4 | Duration: 0:1:44
7x500m pyramid rowing
Flipping Out | File Type: video/mp4 | Duration: 0:0:35
Flipping Out
Squat Cleans to Thruster and Running | File Type: video/mp4 | Duration: 0:2:49
Squat Cleans to Thruster and Running
Burpees, Box Jumps, Double Unders | File Type: video/mp4 | Duration: 0:2:38
Burpees, Box Jumps, Double Unders
3 x 15 Land Mines | File Type: video/mp4 | Duration: 0:1:03
3 x 15 Land Mines
5k Row | File Type: video/mp4 | Duration: 0:2:44
5k Row
Angie - San Carlos | File Type: video/mp4 | Duration: 0:2:21
Angie - San Carlos
Helen - 1 year anniversary | File Type: video/mp4 | Duration: 0:1:08
Helen - 1 year anniversary
Row 2k - CrossFit Initiative | File Type: video/mp4 | Duration: 0:0:59
Row 2k - CrossFit Initiative
Run 1 mile - CrossFit Initiative | File Type: video/mp4 | Duration: 0:1:31
Run 1 mile - CrossFit Initiative
Hand Stand Push-ups and Straight Leg Deadlifts | File Type: video/mp4 | Duration: 0:3:16
Hand Stand Push-ups and Straight Leg Deadlifts
deadlifts & burpees | File Type: video/mp4 | Duration: 0:3:18
deadlifts & burpees
3x1000m rows - CrossFit Initiative | File Type: video/mp4 | Duration: 0:3:05
3x1000m rows - CrossFit Initiative
3x8 GHR's - CrossFit Initiative | File Type: video/mp4 | Duration: 0:1:24
3x8 GHR's - CrossFit Initiative
AMRAP 10' - Crossfit Initiative | File Type: video/mp4 | Duration: 0:4:18
AMRAP 10' - Crossfit Initiative
