Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.
Summary: A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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- Artist: Diane Sanfilippo and Liz Wolfe
- Copyright: 2008 BlogTalkRadio.com. All Rights Reserved.
Podcasts:
1. Diane’s updates [5:31] 2. Liz’s updates [12:45] 3. Is almond flour really that health to cook with? [19:05] 4. Exposing more skin for optimal vitamin D? [26:47] 5. Cooking with cast iron that’s been preseasoned with unhealthy oils [32:07] 6. Should kids eat so much fruit? [38:47] 7. Natural hair dye recommendations [44:10] 8. Kitchen tip [50:22]
1. Diane’s updates [2:59] 2. Quick vitamin D interlude [10:08] 3. Liz’s updates [13:57] 4. Healthy suggestions for movie munchies [20:22] 5. What’s the scoop on nightshades [27:14] 6. Oral allergy syndrome – can it be reversed? [33:50] 7. Reversing side effects of taking hormonal birth control [39:15] 8. Ground beef, bacon, and sausage processed foods to avoid? [46:22]
1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 7. Supplementation for excellent pooping [42:04] 8. SIBO diet questions [45:29]
Topics: 1. Liz’s updates [4:00] 2. Diane’s updates [9:37] 3. “gluten-free” doesn’t always mean healthy [17:04] 4. Dr. Oz and saturated fats [28:32] 5. Mucus, mucus, everywhere [33:37] 6. How can I get good nutrients in if I avoid superfoods? [40:56] 7. How to transition from a low-fat to a higher-fat diet? [48:02] 8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]
1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no-poo when washing every day is a necessity [27:40] 6. can stress be more powerful than the food I’m eating? [31:07] 7. Is moisturizing really necessary for health people? [39:19] 8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]
1. Introducing our guest, Sylvie McCracken [5:17] 2. About the Hollywood Homestead [9:03] 3. Talking about unschooling [11:27] 4. Managing work/life balance [19:58] 5. Entrepreneurship [25:35] 6. Keeping the kids on the good food path [30:47] 7. Making the transition and being ok with not doing everything at once [38:17] 8. Gelatin as a superfood [45:14] 9. The importance of nutrition in early childhood playing a role in health [55:36] 10. Final words of wisdom from Sylvie [58:01]
1. Updates from Diane [7:14] 2. Liz’s updates [10:35] 3. Considering Botox and fillers [13:30] 4. Responding to coworker’s negativity about gluten-free [20:09] 5. Ways to help minimize effects of pesticide exposure [28:11] 6. How to practice nutritional therapy in a state with restrictions [34:02] 7. Nutrition response testing [42:59] 8. When food is restricted in the work setting [49:06]
1. Updates [3:16] 2. Introducing our guest, Dr. Allison Siebecker [4:07] 3. How to tell if you have SIBO [7:31] 4. SIBO and leaky gut [9:50] 5. Diagnosis options for SIBO [18:34] 6. Why is there a bacterial overgrowth in the first place? [24:25] 7. Preventing possible SIBO when you get gastroenteritis [36:46] 8. Approach to treating SIBO with food [44:39] 9. SIBO and FODMAPs [50:57] 10. Treatment of SIBO [55:09] 11. Resistant starch and SIBO [1:00:09] 12. Prevention, avoidance, maintenance of SIBO [1:03:44]
1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42]
1. Updates [2:52] 2. Our guest, Stefani Ruper [5:14] 3. How Stefani changed while writing Sexy By Nature [11:29] 4. Forgiveness, self-respect, and self-love [20:21] 5. Everything is Ok [25:56] 6. How Stefani “got there” [34:08] 7. Final thoughts from Stefani [54:50]
1. Updates [3:32] 2. Introducing our guest [4:38] 3. The origin of Lift Weights Faster [8:20] 4. Jen’s perspective in the gym [11:20] 5. How do you scratch the competitive itch now? [20:06] 6. One strength training exercise every woman should be doing [25:21] 7. Are my squats good enough[26:06] 8. What do you recommend for those new to strength training? [27:11] 9. how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11. What are the minimum number of days someone needs to train to get lean and strong? [49:10] 12. Some ways to add Lift Weights Faster to what you’re doing now [52:50] 13. Recommendations for underweight women wanting to gain [57:01] 14. How to eat while lifting to build muscle and not gain fat [1:00:05] 15. How to get the metabolism going when you’ve hit a plateau [1:05:11] 16. Peri- and post menopause strength training tips [1:08:36] 17. Jen’s favorite reason why she loves lifting weights [1:09:45] 18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]
1. Updates [3:28] 2. Eat Better Faster [10:52] 3. Egg-cerpt from Eat the Yolks [24:11] 4. High Cholesterol; so, what can I eat? [26:51] 5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44] 6. Do I really have to give up my gum? [46:23] 7. Do I need to eat meat? [51:43]
1. Updates [2:55] 2. Introducing our guest, Dr. Terry Wahls [4:07] 3. Autoimmunity diagnoses younger and younger [12:17] 4. The importance of nutrient density [14:05] 5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06] 7. Levels on the Wahls Protocol [22:56] 8. Why the Wahls Protocol eliminates eggs [26:17] 9. Nightshades [28:23] 10. Why sulfur is so important [32:36] 11. Incorporating organ meats [36:45] 12. Beyond the food; lifestyle elements on the protocol [38:10] 13. The Wahls Foundation [43:09] 14. Final comments from Dr. Wahls [47:22]
1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative [32:57] 7. Sweaty husband [39:49] 8. What to use for sunscreen [44:55] 9. Why is peanut butter not allowed, but milk is on the 21DSD [47:01]
1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane’s counterpoint to a calorie is a calorie [27:20] 6. Hitting a weight loss plateau on paleo [41:10] 7. Weight gain on paleo [52:58]