Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Summary: Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.
Learn how to get your kids fit and increase physical activity and motivation to exercise in children.
Learn how hormones can affect a man's ability to get fit.
Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.
Learn an exercise routine for staying fit when you're on the road.
Learn how to get better legs and abs for summer, no matter which body type you are.
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.
How Finances Affect Your Fitness
Top 7 Exercises to Avoid
