The FitCast: Fitness and Nutrition Podcast
Summary: The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.
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- Artist: FitCast Network
- Copyright: FitCast Network LLC
Podcasts:
Kevin and Jon answer some post Super Bowl Mailbag Questions.
We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!
The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.
Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients.
For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew
This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility.
This week we discuss training for people with desk jobs, some controversial training articles and more.
This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!
John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more!
