Victoria's Body Shoppe
Summary: For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson is in the driver's seat at Victoria's Body Shoppe. The Victoria's Body Shoppe Podcast is a series of one minute health and fitness tips that are fun and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends. An experienced fitness and motivation consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners in practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care.
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- Artist: Victoria Johnson
- Copyright: ©2005-2013 Victoria Johnson
Podcasts:
A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day.
We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health.
We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health.
The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health.
The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health.
Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage.
Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage.
Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it.
Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it.
With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs!
With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs!
The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top.
The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top.
There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it!
There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it!
