Heal Your Body with Dr. Jamie Gilliam

Heal Your Body With Dr. Jamie Gilliam  Are you living your best life or are you tired, sick, frustrated, unmotivated and just surviving? In this episode, Dr. Jamie Gilliam and Molly Smith discuss what is required if you truly want to live your best life physically and mentally. Through their own personal journeys, they have discovered that a blend of introspection, resilience, and an ongoing commitment to personal growth is required to truly be free in your own life. It starts with self-awareness—an honest evaluation of your values, aspirations, and strengths. Embracing your authenticity and letting go of what others will think of you becomes crucial as you align your actions with your true self. Living your best life requires an ongoing journey of self-discovery, acknowledging and embracing both successes and setbacks as opportunities for learning and growth. It involves cultivating a positive mindset and adaptability to navigate life's inevitable challenges while staying focused on your personal aspirations and goals. Nurturing meaningful connections and fostering a supportive environment is also essential for us as human beings. Building and sustaining healthy relationships, both with yourself and with others, contributes significantly to overall well-being. It requires empathy, effective communication, and a willingness to cultivate connections that uplift and encourage personal development. Additionally, living your best life often involves pursuing passions and endeavours that bring fulfillment, whether in career, hobbies, or personal interests. This pursuit requires courage to step out of comfort zones, take calculated risks, and persistently strive for personal excellence while cherishing the journey as much as the destination. Dr. Jamie Gilliam and Molly Smith give insight into why so many people struggle when trying to achieve health, fitness and life goals and provide the necessary tools to overcome the struggle. Having been described as the female “Ted Lasso”, Molly approaches life with a combination of grit and positivity. She is deeply committed to personal growth, the potential of the people around her, and the success of the people she leads. After a pivotal decision to in 2019 to focus on her health, Molly was awakened to the possibility that helping others overcome the obstacles that she’s tackled is the key to impacting thousands of people using her unique, quirky brand of self-deprecating humor. Her personal journey from feeling like crap to ultimate health is inspiring and proof that anyone can take control of their health and wellbeing. Molly uses her free time to run “hip to hip” with others looking to create optimal health in their lives, actively mentor’s others and embraces opportunities to speak or write about what’s she’s learned along the way. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Do you find yourself struggling with managing your weight, trying countless methods to shed those extra pounds without success? Has the age-old advice, 'Just eat less and move more,' left you feeling frustrated and at a loss? Join Dr. Jamie Gilliam and her husband, Brannon Gilliam, on an eye-opening journey in this episode titled 'The Truth About Weight Loss,' where they unravel the complexities surrounding weight management, dispelling common misconceptions. Dr. Jamie and Brannon are experts in the fitness industry with decades of experience and once held the belief that exercise and nutrition were the sole keys to weight management. This viewpoint aligns with what fitness certifications and related degree programs often emphasize, which is why the majority of fitness trainers believe that the primary reason a client doesn't lose weight despite applying exercise and nutrition protocols is due to a lack of effort. After facing personal challenges with weight management due to health conditions and physical limitations, Dr. Jamie and Brannon sought additional education about weight management complexities, leading to a change in their perspectives. Their experiences and education have illuminated a more intricate truth: the human body is far more complex than the simplistic exercise-and-diet narrative suggests. They recognize the myriad factors at play, and they invite you to join their discussion. Dr. Jamie and Brannon will shed light on health conditions and medications impacting body weight, the role of quality nutrition and physical activity, the important of stress and sleep management, the mind body connection, navigating prevalent misinformation online and societal pressures and stigmas connected to body image and weight. Throughout the discussion, Dr. Jamie and Brannon offer invaluable insights into why managing weight can be challenging and provide actionable steps you can take to address these struggles. You don't have to struggle with your weight and feel like crap. You don't have to feel like a failure. By understanding your body and adopting an approach tailored to your individual needs, you can look and feel your best. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Menopause, a natural phase of a woman's aging process, is poorly understood by society and numerous medical professionals. While menopause is a normal part of the aging process for women, we do not have to tolerate its affects on our physical and mental well being. Menopause, characterized by a decline in specific hormones, is not classified as a medical condition, but it can instigate a host of medical issues and mental health challenges. Perimenopause signifies the initial stage of this transition for women, marked by the gradual reduction in hormone production by the ovaries. This period typically begins a decade or more prior to menopause, bringing with it a spectrum of symptoms and changes that women struggle with. Many women begin experiencing weight gain, low libido, brain fog, constipation, pain intolerance, vaginal dryness, mood swings, depression, anxiety and other symptoms at the onset of perimenopause. When women express their symptoms to their healthcare providers, they often find themselves prescribed antidepressants, advised to increase exercise and reduce their food intake, or simply dismissed with the phrase, "it's just a natural part of life." In this episode on the Heal Your Body Show, Dr. Jamie Gilliam will guide you through the intricacies of menopause, providing insight into its various stages, the importance of accurate testing, the potential health conditions associated with this phase, and the array of treatment options available to support women navigating menopause. From holistic approaches to the benefits of hormone replacement therapy, women have options when navigating this pivotal stage in their lives. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Join Dr. Jamie Gilliam and guest Vickie Smith for a candid conversation about women's sexual pleasure and intimacy. This is a topic that is often shrouded in silence and misunderstanding in our society, primarily because of the stigmas and taboos that have been attached to it throughout history. These societal norms and preconceptions create a culture of secrecy and shame that prevents open and honest conversations about a subject that is vital to every person's well-being and fulfillment. Breaking down these barriers and shedding light on these issues is essential to empower women and promote healthier, more informed discussions about sexual pleasure and intimacy. Many women have received inadequate or even nonexistent education about their own bodies, and this educational gap often extends only as far as a basic 5th-grade sex education class. As a result, women are left with limited knowledge about their own anatomy, which can lead to a lack of understanding about what brings them physical pleasure. Many women also face barriers including physical conditions, emotional trauma and other underlying factors that can ultimately lead some women to avoid or fear sexual encounters altogether. In this episode, Dr. Jamie Gilliam and guest Vickie Smith provide practical advice and tools for women who want to find freedom in exploring sexual pleasure and intimacy. Dr Jamie and Vickie will also touch on the importance of seeking professional help when necessary. Vickie Smith is on a mission to break the silence about women's sexual pleasure and intimacy. As a wife of 31 years and a mom, she believes this is a topic that is not discussed often enough. She has been teaching women about their bodies and how to enjoy intimacy for nine years. She transition from a career in banking and finance to a full-time Pure Romance consulting career. As a devout Christian, Vickie first struggled with the concept of openly speaking about women's sexual pleasure and intimacy. She wanted to ensure that her journey would align with her faith and honor God. After seeking advice from her husband and pastor, and after a lot of prayer, Vickie found her true calling: to empower women to find freedom in their bodies and in intimacy. http://www.prbyvickies.com/ ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Trauma can impact your body and your life. Most of us journey through life, often merely attempting to survive from an early age. We confront a multitude of challenges, stress, and trauma, and we often find ourselves striving to conform to the expectations of others. We begin frequently setting aside our true selves to exist in a chaotic world, all in an effort to evade conflict, gain acceptance, and experience love. Additionally, we tend to view the world, ourselves, and others through the lenses of our own stress and trauma. We often become captives of our stress and trauma, failing to even recognize the extent of their hold on us. This not only leads to an unfulfilling life but can also cause physical illness. You have the power to transform your pain into purpose. You can heal, and you have the ability to leave an extraordinary impact on the world. In this episode, Dr. Jamie Gilliam and special guest Matthew Paetz discuss how trauma healing can heal your body and change your life. Matthew Paetz, MBA, MS, is an expert in neuroscience and childhood trauma. His insights and experiences offer a fresh and transformative perspective on how we can navigate life's challenges. Matthew's core philosophy centers around the idea of turning pain into purpose and living a life of creation versus conditioning. He firmly believes that by embracing our past traumas and channeling them into a positive force, we can not only heal ourselves but also create a life that is truly fulfilling. Matthew encourages us to break free from societal norms and the limitations imposed by our past experiences. He teaches that we have the power to redefine our paths and rewrite our narratives, ultimately taking control of our destinies. His unique approach to changing perspectives is truly inspiring. He helps us see ourselves, our relationships, and the world in an entirely new light. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Has your doctor ever told you, "Your labs are normal" when you felt like crap? Have you complained about weight gain only to be advised, "Eat less and move more"? Have you been told, "It's just anxiety"? These are common things patients often hear from conventional medicine doctors. While conventional medicine offers diagnostic testing, medical treatments, and medications that save and extend our lives, there are many issues within the conventional healthcare system. In this podcast, Dr. Jamie Gilliam will discuss the things your doctor didn't tell you and empower you with the knowledge you need to advocate for yourself and take control of your own well-being. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Have you been diagnosed with Hashimoto's or Grave's disease? Have you been diagnosed with hyperthyroidism or hypothyroidism, and have no idea if you've been tested for Hashimoto's and Grave's disease? Hashimoto's and Grave's disease are autoimmune conditions that cause your immune system to attack your thyroid, which can lead to thyroid disease. Hashimoto's is the leading cause of hypothyroidism in the United States, and Grave's disease is the leading cause of hyperthyroidism globally. In this podcast, Dr. Jamie Gilliam will be discussing root causes of and the tools needed to begin the path to healing Hashimoto's and Grave's disease. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam  Living with hypothyroidism doesn't have to mean a life of feeling like crap. Many people with hypothyroidism (60% of cases are undiagnosed) struggle with an array of symptoms, such as fatigue, joint and muscle pain, digestive troubles, headaches, low libido, hair loss, brain fog, mood swings, weight management challenges and so much more. However, there is hope; you don't have to suffer. The problem often lies in the inadequate testing and treatment offered by most conventional medical providers. To treat hypothyroidism, we must understand its root causes, embrace a holistic approach that encompasses the entire body, and ensure proper medication and dosing when necessary. In this show, Dr. Jamie Gilliam will shed light on the various root causes of hypothyroidism, discuss the essential laboratory tests required for uncovering these causes, outline optimal thyroid laboratory ranges, and detail effective treatment protocols. By focusing on these key elements, you can feel amazing with hypothyroidism. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam I was cruising through life, and then suddenly, I had thyroid cancer. As I began healing from surgery and adjusting to a new life with hypothyroidism due to my thyroidectomy, another blow came: a diagnosis of cervical cancer. My first thought was, 'I don't have time for this.' My second thought was: 'I'm going to die and miss seeing my kids grow up.' Fortunately, I am still here today, and my life has completely changed. Cancer led me to healing. Cancer became my teacher, guiding me down a path of self-discovery I never anticipated. It has taught me so much about myself, my body, and my life. I've realized that healing is about so much more than what's on your plate, how often you go to the gym, or what supplements you take. True healing encompasses your entire being and begins with loving yourself, respecting yourself, and knowing that you are worth your best effort. On the 'Heal Your Body' show, Christine McIver, CEO of Inspired Choices Network will be talking with Dr. Jamie Gilliam, Integrative Medicine Practitioner, and she will equip us with valuable tools for our own personal healing journey. Discover how to feel your best, look your best, and live your best life. ~ More About Heal Your Body with Dr. Jamie Gilliam ~  Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/