Summary: Are you suffering from post holidays blues? Getting back into the swing of things can seem such a hardship! Have you been hit with the "sensible shovel"? :-) Are you feeling regret or even resentment of things you aren't allowed anymore, Are you feeling the struggle of returning to using some self control? a lot of goals or resolutions often are focused on what we can no longer have. This is going to make things a lot hard for you. By focusing on the lack, what you can't have, you can expect a real up hill battle. The Simple Solution Be more motivated by focusing on what it is that you do want, or put it another way, what will you gain? For example, instead of thinking about the weight you need to lose. Think about the delicious, nutritious and fulfilling foods you can eat. Because that change in your perspective suddenly gives you something to look forward to, rather than mourning the lost of the things you can't have. Listen to this podcast for lots more ideas to get you make on track and enjoying whatever it is you are working towards.
