Summary: In this episode we introduce you to mantras generally, and the Buddha Dharma Mantra in particular. A Mantra is a word or phrase repeated to aid our focus. Mantras can be spoken out loud, or they can be said silently in the mind. A mantra is a tool to help cultivate the mind. Podcast Outline Introduction A. First, let’s begin with an Introduction to Mantra Meditation B. Secondly, I want to give you some basic Instructions for doing the Buddha Dharma Mantra. C. Lastly, let’s explore the inner meaning and power of the Buddha Dharma Mantra. Conclusion
