Summary: Are you keeping your New Year’s resolutions? Getting more exercise? Eating better? In this week’s episode, Steve talks with nutritional consultant Valerie Hall about how to stay vibrant and healthy in the New Year! Do you know the difference between good and bad fats? Do you know what the basics habits are that you need to incorporate into your lifestyle to remain vibrant and healthy through life? If you answered “no” to any of these questions, then you need to listen to this week’s episode of Science Based Nutrition Podcast!
