Treadmill Talk With Mike and Sandra

Summary: Get those knees up. One. Two. One. Two. Left. Right. Left. Right.  No, but seriously though... you are an out of shape wing nut with no direction in life.  Get that sweat flowing.  Feel the burn.  Join the resistance, you fat bastard.  No, but seriously though... faster, harder.  Oil up that belly and get down and give me twenty.  Dig a well.  Move a mountain.  Up that hill.  Down that tunnel of pain