Summary: Mind-full instead of mindful? Stressed instead of sane? A pervasive feeling of “busy-ness” and overwhelmed by day-to-day activities? Wanting some sanity but can’t (or don’t want) to move to a monastery or a far away hermitage in the Himalayas? Enjoy this short introduction to practical mind-training (mindfulness) exercises by Dr. Hun Lye, founder of Urban […]
