Summary: Enjoy this short Yoga Nidra meditation. Make sure you are not disturb for 15mins, phones off and somewhere comfortable to lie down. 10 Amazing Benefits of Yoga NIdra! Improves your concentration abilities which allows for a better memory You will suddenly find your memory becoming clearer and crisper Start retaining what you read and hear better than you have before Greater ability to focus Helps you become distracted less Improve your performance at work Allows you to make decisions much more rapidly and accurately Helps refresh the mind, leaving it clearer, more settled and better able to process information Much more powerful and effective than a nap or coffee break Can allow you to experience a much deeper state of rest than when you normally sleep
