Summary: Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness." Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion.
