![Kripalu Perspectives show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/038/755/small/kripalu-perspectives.jpg)
Summary: In this month’s podcast, Lisa B. Nelson, MD, Director of Medical Education for Kripalu Healthy Living programs, delivers some not-so-sweet news about the amount of sugar in the average American breakfast. Happily, she also offers sound nutritional options that can help get your day off to a healthy start.