![Ease into 5K - Free Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/139/small/ease-into-5k-free-podcast.jpg)
Summary: Start with a 5 minute warm-up, then complete the following intervals: Run 10 minutes, Walk 3 minutes, Run 10 minutes. Cool down with a 5 minute walk.
Summary: Start with a 5 minute warm-up, then complete the following intervals: Run 10 minutes, Walk 3 minutes, Run 10 minutes. Cool down with a 5 minute walk.