002 Why Should You Meditate?




5 Minute Dharma Podcast show

Summary: In this episode we look at three reasons why you should meditate. Even though your life is already busy, there are many good reasons to add meditation to your list. Meditation is the only place where you can learn to see into the nature of reality as it really is. Meditation will give you eyes. Podcast Outline Introduction A. Meditation is important because changing your beliefs doesn’t change your life. B. Meditation is important because our minds are confused. C. Meditation is important because reality is drowned out by thought noise. Conclusion