Summary: In this episode we explore the meaning of mindfulness. It is rightly said that the core practice of Budhism is mindfulness meditation. However, as important as mindfulness is to Buddhist, it is not always understood. We also tough on the two basic kinds of Buddhist meditation. Podcast Outline Introduction A. So What is Mindfulness? B. The core of Buddhist practice is meditation. C. Two basic types of meditation - both help develop mindfulness Conclusion
