Summary: In this episode we teach a few techniques to help you deal with your wandering mind and start building your concentration ability. If you meditate for any length of time you will discover the wandering mind. Some beginners in meditation have thought that they were crazy because their minds are like a mad monkey jumping from thought to thought to thought. Podcast Outline Introduction A. Learn to focus on the breath B. Some other ways to deal with the Wandering Mind Conclusion
