Running with the Pack 58: Strength Training, Yasso 800’s, Hornet Juice and FRS, Countdown to Philly

Summary: This week, Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.