Summary: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or "Chair Pose;" an intense thigh and glut strengthener. [flv:/podcasts/Utkatasana.flv 450 338] Download: High Quality Video
