Summary: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or "Reverse Warrior;" a commanding hip opener and leg strengthener. [flv:/podcasts/ViparitaVirabhadrasana.flv 450 338] Download: High Quality Video
