Summary: It is my honor to have Mr. Fred Hahn come back to a special podcast series of Carbohydrates Can Kill Show on Geriatric Medicine: strength Training and Seniors. This episode is the last of the special series. While it is true that studies have shown exercise is not prerequisite for weight loss with the carbohydrate-restricted diet. However, evidences have shown that proper exercise would help utilize blood glucose and lower the blood glucose level, which is important not in the efforts of losing weight but is also critical in reducing the risks of developing diseases such as, but not limited to, diabetes mellitus, arteriosclerosis and atherosclerosis, hypertension, and et cetera. Besides, only through exercise, one can keep his physical condition especially his muscles and their strength at the optimum. This is particularly true in the case with the geriatric population. Mr. Hahn is an expert in physical training who has a great knowledge in helping people especially seniors reshape their body. I am excited about this great opportunity of learning from him about how we should strengthen our body. I bet you are also interested in hearing from Mr. Hahn about strength training. Please tune in now and listen to this informative interview. Mr. Fred Hahn: www.seriousstrength.com
