![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points.TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injuries by doing an "ounce of prevention" to make a pound of cure".NUTRITION Mistakes with Hydration. How to tell when you are dehydrated. What can happen to