![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals:set check pointshave accountabilityapplied commitmentrealize set backs are to be expectedreassess your goals regularlyNutrition:How much protein do you need per day? There isn't any precise correct answer to that! Here's how to set your ranges to ensure you get enough