Summary: Healing begins when we let go of our grudges and anger. Welcome to Episode 103 of The Healthy Mind with Dr. Zafirides. Back by popular demand, today's episode one of the "Essential Episodes" of the program and is a rebroadcast of Episode 48. Dr. Z explores the healing power of forgiveness. Science has only recently begun to understand how forgiveness leads to better emotional and physical health. Dr. Z explains how anger and resentment is so harmful. He discusses the process of forgiveness and why it is a critical part of healing our mind and body. Join Dr. Z for one of the most important episodes of The Healthy Mind Podcast. Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.
