BH4BP #3 – Job Stress and Debt Stress




Being Healthy for Busy People show

Summary: In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the <a title="American Institute of Stress" href="http://www.stress.org/americas.htm">American Institute of Stress</a> when talking about this topic.<br><br> <br> Then I jump into my next topic related to stress, which is how to manage stress on the job. I look at an article from <a title="www.helpguide.org" href="http://www.helpguide.org/mental/work_stress_management.htm%20">helpguide.org</a> about stress management.<br> Finally, I conclude the show by looking at an article from <a title="www.msnbc.com" href="http://www.msnbc.msn.com/id/25060719/">msnbc.com</a> related to how debt stress can affect your health. I recommend people who have debt listen to another great podcast called <a title="Millionaire or Bust" href="http://www.millionaireorbust.com">Millionaire or Bust</a> to help them find ways to decrease or get rid of their debt, because no debt is synonymous with less stress and better health.<br>