BH4BP #10 – Wii Fit and Breakfast




Being Healthy for Busy People show

Summary: This week, I start off the show by discussing whether the Wii Fit can actually get you fit. The Wii Fit is an exercise video game made by Nintendo for the Wii console. I go over what the Wii fit entails: the equipment used, what is measured and the exercise options available. Then I delve into the advantages and disadvantages of this game by referencing a review done by <a title="CNET" href="http://reviews.cnet.com/wii-games/wii-fit-wii/4505-9993_7-32513029.html">CNET</a> on the Wii Fit.<br><br> <br> Next, I move on to talking about the importance of eating breakfast.  Since you are busy, I give you six tips to make your mornings easier, so that you are able to include breakfast in your morning routine.<br> I end the show with a comment from Dave and a mention of my guest post on Mark Salinas’ <a title="Healthy Living Today" href="http://blog.marksalinas.com/2008/08/31/talli-van-sunder-and-omega-3-fatty-acids/#comments">Healthy Living Today</a> website.<br>