Summary: <a href="http://www.beinghealthy.tv/wp-content/uploads/2009/06/387223350_a1f3b2e41e_m.jpg"></a><br><br> Photo by <a href="http://www.flickr.com/photos/BruceTurner/387223350/">BruceTurner</a> via flickr<br> The Being Healthy TV promo came out this Sunday. I hope you all enjoyed it. The first show will come out on June 21st and every Sunday after that. It is up on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=319927062">iTunes</a>, so feel free to subscribe! It is going to be a great year for Being Healthy TV.<br> Cycling is a great way for people who have no spare time to fit some physical activity into their daily schedule. And with the price of gas going up, using a bicycle for small shopping trips, commuting, visiting friends or just for the joy of the ride, may help your pocketbook at the same time as it improves your physical condition.<br> That’s why today, I’m going to go over the health benefits of cycling, the importance of choosing a properly fitted bike and tips on how to be safe on the road.<br> <br> Some references I used while researching this show are The New Wellness Encyclopedia, <a href="http://www.healthywomen.org/take10/june2007/feature.html">healthywomen.org</a> and <a href="http://www.ctc.org.uk/">ctc.org</a>.<br> The blog posts for this week are:<br> <br> * <a href="http://www.beinghealthy.tv/archives/exercise_equipment/">Strength Training: Free Weights vs. Resistance Machines!</a><br> * <a href="http://www.beinghealthy.tv/archives/nap/">Somebody Needs a Nap?</a><br> <br> If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
