Pranayama Breathing Techniques - Ujjayi Pranayama




Meditation Podcast: Oceanic Mind Casts show

Summary: Free online meditation podcast videos. Tom Von Deck teaches "busy proof" strategies for making meditation a much much easier and more customized process. This podcast is now called The Deeper Meditation Podcast, and it has moved to https://itunes.apple.com/us/podcast/deeper-meditation-podcast/id737395991.