Summary: Curt Wilhelm, aka MTB Coach, joins the show to talk about training. Curt is fresh off a huge 2nd place solo effort at the 24 Hours of Moab. He is looking to help others with their racing, recovery, and offseason plans. He'll discuss: Recovery from a big race: - Initial recovery - First week - After that to get ready for next race. Starting the offseason: - What activities to focus on - Riding amounts and intensity We are looking for listeners to call in during the live show or post questions to Facebook. Every level of rider is welcome!
