Summary: Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. This week, a replay -- one of my "best of" shows: Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print." And join me next week as I get back to live shows with a very important show on the science that shows you can work out only 12-15 minutes a week, and be healthier (with stronger heart, increased metabolism and stronger bones) than all those people spending hours hours and killing their joints running marathons. Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes.
