Summary: Our eighth show! Ep. 8: Paleo on the Road In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of Balanced Bites and Practical Paleo help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!" The Paleo View (TPV), Episode 8: Paleo on the Road 0:00 - Introduction 1:18 - News and Views Our guest this week is Diane Sanfilippo of Balanced Bites and Practical Paleo fame! If you ever want to know anything about the nutritional science of paleo, she's your information source! Twitter Facebook Her seminars (which Stacy once attended) Practical Paleo (Reviews by Stacy and Sarah) 8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten? Sarah's post on lectins (of which gluten is the most famous) Diane on gluten and a leaky gut Our friend Shirley on "being glutened" Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal? Lactulose/Mannitol Test is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested. Alessio Fasano and the Revolution Health Radio episode he appeared in Zonulin, the protein that controls gut permeability Microvilli, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption Diane on RobbWolf.com on adrenal fatigue, stress and leaky gut 27:15 - Questions and answers 27:45 - How do you stay paleo while traveling and staying in other's houses Paleo Parents has articles on road trips and vacations Sarah has a guest post on business travel Maple Sage Jerky Larabars Sea Snax Apple Squeezers 49:56 - How do you eat away from the house? The Paleo Restaurant blog PaleoGoGo app designed to help you find paleo menu items Diane's "Guide to Gluten" "Be a Gluten Detective" The Celiac Travel site Chipotle, Elevation Burger, Red Robin Carrabba's Gluten Free Menu 1:03:17 - How do you navigate diet differences at work functions and business meetings? 1:12:05 - What can you do to heal when you accidentally consume a food that makes you sick? Bone Broth L-Glutamine Gluten relief pills Our favorite coconut milk is back in stock! Licorice root tea Elana's Ginger Licorice tea If you have trouble sleeping, Sarah can help you out! 1:27:13 - Outro
