Summary: Are you stressed? Overwhelmed? Practicing mindfulness may be just what you need! Welcome to 9/26/12 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Z discusses the topic of mindfulness. He discusses the many health benefits of practicing mindfulness in your everyday life. He describes what mindfulness is and how our busy lives drive us away from the being in the present moment. He also goes through 3 very easy mindfulness exercises that can help you to relax - beginning today!! Don't let stress control your life any longer. Join us for a great discussion on Mindfulness and find out how you can tap into the healing power of the present moment. In Health News:1. I Knew It All Along...Didn't I? Understanding Hindsight Bias2. Anger vs. Guilt: Why a Depressed Brain Can't Tell The Difference All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!
