Summary: Welcome to 7/25/12 podcast of The Healthy Mind with Dr. Zafirides. Do you suffer from insomnia? Are you worried about what type of sleep you will get this evening? Well, YOU ARE NOT ALONE! This week Dr. Zafirides tackles the subject of insomnia. He discusses the scope of the problem and the negative effect poor sleep has on our overall health and well-being. Dr. Z also reveals three important tips to getting a better night's sleep - starting tonight! If you or a loved one suffers from insomnia, you won't want to miss this very special show. Please join us!! In Health News:1. Why Some Forms of Multitasking are More Dangerous Than Others2. How Yoga and Meditation Reduce Stress: It's All About Inflammation All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.
