Summary: "The Mind: Friend or Foe? - A Lesson From the Gita" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, pranayama, meditation and relaxation.
Summary: "The Mind: Friend or Foe? - A Lesson From the Gita" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, pranayama, meditation and relaxation.