Summary: <p>Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships. </p> <p>In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life. </p> <p><strong>Related Episodes</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/241-how-delight-enhances-our-ability-to-be-present/id1448424341?i=1000620758893">How to Enhance Your Ability to Be Present</a></p> <p><a href="https://podcasts.apple.com/us/podcast/227-magic-moment-recommitting-to-your-phone-detox/id1448424341?i=1000607320946">227 // Magic Moment: Recommitting to Your Phone Detox</a></p> <p><strong></strong><a href="https://podcasts.apple.com/us/podcast/204-daily-life-as-a-spiritual-practice/id1448424341?i=1000584643993">204 // Daily Life As a Spiritual Practice</a><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000449119493">Solitude Through Digital Minimalism</a></p> <p><br></p> <p><strong>Time Stamps</strong></p> <p>11:04 - How can we curb distraction?</p> <p>12:15 - Delete your apps</p> <p>15:00 - Set aside time for phone time</p> <p>16:30 - Turn off notifications</p> <p>17:33 - A box for your phone</p> <p>19:23 - A key to having self control - change your environment</p> <p>22:46 - How to be present when our minds are preoccupied</p> <p>24:41 - Maybe lower your standards for what needs to be done</p> <p>27:20 - Magical mind will serve a magical body</p> <p>29:00 - Practice being still</p> <p><br></p> <p>Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:</p> <p>Open Find the Magic in the podcast app </p> <p>Scroll to the bottom of the page</p> <p>Click on write a review</p> <p>Tap the stars to rate us and then write us some feedback:)</p> <p>REVIEW OF THE WEEK:</p> <p>Kimberly Br0ssi</p> <p>I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders!</p> <p>Great for any woman, young or old, new mom or veteran. Thank you!<br><strong>real and refreshing</strong><br><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/findthemagic/support" rel="payment">https://podcasters.spotify.com/pod/show/findthemagic/support</a>
