247 // Revolutionizing Emotional & Physical Healing Postpartum with Arielle Martone
Summary: <p>Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming.</p> <p>You can learn from Arielle at the following links:</p> <p><a href="http://www.findyourwaymama.com">www.findyourwaymama.com</a></p> <p><a href="http://www.instagram.com/ariellemartone">www.instagram.com/ariellemartone</a></p> <p><strong>Free Resources</strong></p> <p><a href="https://arielle-martone.mykajabi.com/freebie-opt-in">Pelvic Floor Recovery Guide </a></p> <p><a href="https://arielle-martone.mykajabi.com/freetraining">Exhausted to Energized without Sleep Training </a></p> <p><strong>Related Episodes</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/how-to-prepare-children-for-a-new-sibling/id1448424341?i=1000524551515">HOW TO Prepare Children for a New Sibling: a Conversation with Upbringing</a><br><a href="https://podcasts.apple.com/us/podcast/prepping-kids-for-new-babies-earning-vs-rewarding-quiet/id1448424341?i=1000496955255">Prepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, & Our Favorite Life Hacks</a><br></p> <p><strong>Time Stamps</strong></p> <p>1:42 - Intro to Arielle and the importance of postpartum care</p> <p>11:40 - The signs to be aware of with Postpartum mood disorders</p> <p>13:50 - Normalize seeking help vs. normalizing the struggle</p> <p>16:30 - Feeling like something is “off” is a signal</p> <p>20:20 - Trust yourself</p> <p>26:50 - Tips to recover if you feel like you have no time</p> <p>31:27 - Pay attention to when you’re saying “should”</p> <p>39:50 - Prioritize your sleep and give yourself grace</p> <p>41:25 - How “bounce back culture” can be a detriment to our overall health</p> <p>47:09 - Don’t rush back into physical exercise</p> <p>51:05 - Trust your body</p> <p>57:15 - Pelvic Floor Therapy exercises</p> <p>1:03:00 - Exhausted to energized</p> <p>1:05:16 - How to get back to our true selves after having kids</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/findthemagic/support" rel="payment">https://podcasters.spotify.com/pod/show/findthemagic/support</a>
