Summary: <p><strong>“Pick one exercise in every plane of motion” — Jakob Roze</strong></p> <p>Jakob is this episode’s special guest. Originally from the Catskills, schooled in Saratoga, started a business in New York, and now back upstate, we talk about moving his work here, the relationships between newcomers and locals, and play a round of the Cidiot geography game. And with winter coming on, in part three, Jakob also gives me a recommended plan, there’s mention of bone mineral density, I clarify I am not 80 but I think I have to buy some weights for winter. </p> <p>Links for this episode:</p> <ul> <li>RozeFit Coaching<strong>: </strong><a href="https://rozefit.com/"><strong>https://rozefit.com/</strong></a> </li> <li> <a href="%E2%81%A0https://rozefit.com/how-to-stay-motivated-to-workout-during-winter/%E2%81%A0%E2%81%A0%20">How to Stay Motivated to Workout During the Winter</a> (RozeFit blog)</li> <li> <a href="https://aubergeresorts.com/wildflower-farms/" target="_blank" rel="noopener noreferer">Wildflower Farms</a>, Gardiner, NY</li> <li> <a href="https://parks.ny.gov/parks/193" target="_blank" rel="noopener noreferer">Sam’s Point at Minnewaska State Preserve</a>, Cragsmore, NY </li> <li>Book: <em>The Comfort Crisis,</em> Michael Easter (<a href="https://bookshop.org/a/85419/9780593138762" target="_blank" rel="noopener noreferer">available via Cidiot bookstore</a>)</li> </ul> <p><br></p> <p>Thank you for listening to <em>Cidiot</em>, the award-winning podcast about learning to live and love life in the Hudson Valley.</p> <p>Visit <a href="https://www.cidiot.com/" target="_blank" rel="noopener noreferer">Cidiot.com</a> for more information, itineraries on the blog and to join the free Cidiot newsletter. <a href="https://www.instagram.com/cidiot.hv/" target="_blank" rel="noopener noreferer">Follow Cidiot on Instagram at Cidiot.hv</a>. </p> <p>Copyright 2023. Cidiot® is a registered trademark.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/cidiot/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cidiot/support" rel="payment">https://podcasters.spotify.com/pod/show/cidiot/support</a>
