Summary: <br> Learn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 minutes in nature. <a href="https://www.teaspoonofhealing.com/inner-peace-forgiveness-and-our-health/" data-type="link" data-id="https://www.teaspoonofhealing.com/inner-peace-forgiveness-and-our-health/">Read more about this topic</a> on my blog.<br> <br> <br>
