Summary: <p>Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. </p> <p><br></p> <p>There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all. </p> <p><br></p> <p>It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed. </p> <p><br></p> <p>Signs of a fatty liver:</p> <p>• A protruding mid-section </p> <p>• Insulin resistance </p> <p><br></p> <p>Fifty-nine percent of the fat in your liver originates from outside your liver—it’s fat from other places in your body that end up in the liver. </p> <p><br></p> <p>Twenty-six percent of fat in the liver comes from the liver itself. The liver makes fat from glucose, and insulin is supposed to stop this process. </p> <p><br></p> <p>But, because of dysfunctional fat and insulin resistance, the liver is making sugar uncontrollably. The third source of fat in the liver is dietary fat from consuming sugar. </p> <p><br></p> <p>I believe the top cause of a fatty liver is a high-carb diet. The good news is that the liver is the only organ that can completely regenerate. However, there is a point of no return, so it’s time to act now. </p> <p><br></p> <p>Natural things to do for a fatty liver:</p> <p>1. Get on the Healthy Keto® diet and do intermittent fasting</p> <p>2. Exercise regularly </p> <p>3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day </p>
