Summary: <p>Today I’m going to share why eating in moderation is bad diet advice. </p> <p><br></p> <p>This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods. </p> <p><br></p> <p>However, some of the foods you are allowed to consume, even in moderation, can destroy your health. </p> <p><br></p> <p>Why eating everything in moderation doesn’t work for weight loss or creating a healthy body: </p> <p>1. The carbs aren’t low enough (moderation is subjective)</p> <p>2. Many people have insulin resistance </p> <p>3. It doesn’t consider genetics </p> <p>4. It includes addictive foods </p> <p>5. It includes refined foods</p> <p>6. Eating stimulates insulin</p> <p><br></p> <p>The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day. Doing this will also eliminate hunger and cravings, making it easier to stay on track with a diet plan. </p> <p><br></p> <p>The Healthy Keto® diet is a low-carb diet plan that focuses on nutritious, quality ingredients and getting healthy to lose weight. Learn more about the ketogenic diet in my other videos. </p>
