Summary: <p>Many people think they need to avoid ultraviolet radiation—their first thought may even be that it causes cancer. Today we're going to talk about the potent anti-inflammatory effects of UV radiation and its other benefits. </p> <p><br></p> <p>UV radiation is a part of the spectrum of energy from the sun. Humans have adapted over time to survive the sun's radiation and use it to our advantage. </p> <p><br></p> <p>Ultraviolet radiation is the only part of the sun's energy that helps the body make vitamin D, which is essential. Vitamin D is one of the most important vitamins for your immune system and is an incredibly potent anti-inflammatory. </p> <p><br></p> <p>While chronic exposure to UV radiation is unhealthy and can increase your risk of certain skin cancers, it may have significant health benefits in small doses. </p> <p><br></p> <p>Too much exposure to ultraviolet radiation can also cause wrinkles, loss of collagen, and aging spots. But having enough antioxidants in your skin may help protect you from these issues. </p> <p><br></p> <p>If you build up the antioxidants in your skin—in small doses, the benefits of ultraviolet radiation may outweigh the negatives.</p> <p><br></p> <p>Potential benefits of UV radiation: </p> <p> • It has an anti-inflammatory effect </p> <p> • It may contribute to decreasing your risk of autoimmune diseases </p> <p> • It may help reduce the risk of TB </p> <p> • It may help suppress the symptoms of certain skin conditions </p> <p> • It may help reduce pain </p> <p> • It may help regulate cortisol </p> <p> • It can help increase nitric oxide </p> <p> • It has reparative actions </p> <p> • It may help elevate your mood and balance serotonin </p> <p><br></p>
