Summary: <p>Today we’re going to talk about the best remedies for candida. </p> <p><br></p> <p>A good portion of the microbes in your gut are fungi, and candida is one type of fungi. Friendly fungi support the body in many different ways. </p> <p><br></p> <p>It’s not until we change the environment that our friendly bacteria and fungi live in that they can become a problem. For example, one of the biggest side effects of antibiotics is candida overgrowth. </p> <p><br></p> <p>If the ratio of candida to bacteria is incorrect, this can lead to health issues. But bacteria release certain things to help keep candida in check. </p> <p><br></p> <p>If candida does turn unfriendly, you need to know what you can do. One important thing to remember to support a healthy microbiome is to take probiotics if you have to take antibiotics. </p> <p><br></p> <p>The best candida home remedies:</p> <p>1. Take a probiotic and consume probiotic foods </p> <p>2. Avoid sugar and dairy </p> <p>3. Avoid carbs (do Healthy Keto®)</p> <p>4. Avoid sugar alcohols</p> <p>5. Consume capric acid (coconut oil or MCT oil)</p> <p>6. Consume vegetable fiber </p> <p>7. Consume natural herbal antibiotics (garlic, oregano oil, thyme, sage, or turmeric)</p>
