Summary: <p>Today I’m going to share the best remedies for acne. When a person has acne, multiple things are happening at once. </p> <p><br></p> <p>The oil glands are called sebaceous glands—they make oil or sebum. Usually, the sebaceous glands are inflamed, enlarged, and producing too much oil. </p> <p><br></p> <p>Typically, bacteria are also involved, affecting the immune system and creating more inflammation. </p> <p><br></p> <p>One of the biggest causes of acne is a shift in hormones. But, a high-carb diet and frequent eating can also cause acne. It’s essential to get on a low-carb diet and do intermittent fasting to help get rid of acne fast. </p> <p><br></p> <p>Another one of the top acne causes is a deficiency in vitamin D. Vitamin D can regulate bacteria involved in acne—it’s a potent antibacterial. If you're deficient in vitamin D, you won’t be able to control acne-causing microbes. </p> <p><br></p> <p>Vitamin D also supports the sebaceous glands to help reduce swelling of the glands and oil production. </p> <p><br></p> <p>The best natural remedies for acne:</p> <p>1. Take vitamin D3 (20,000 IU)</p> <p>2. Get on the Healthy Keto® diet</p> <p>3. Do intermittent fasting </p> <p>4. Stop scrubbing your skin </p> <p>5. Consume cod liver oil </p> <p>6. Consume fatty fish </p> <p><br></p>
