Summary: <p>Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.</p> <p><br></p> <p>Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. </p> <p><br></p> <p>Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. </p> <p><br></p> <p>Top causes of cataracts: </p> <p> • Glycation </p> <p> • Aging </p> <p> • Chronic use of steroids </p> <p> • Chronic stress</p> <p> • Alcohol </p> <p> • Smoking </p> <p> • Exposure to microwaves </p> <p> • Junk foods </p> <p> • Exposure to certain chemicals </p> <p> • Oxidation</p> <p> • High-sugar diets </p> <p><br></p> <p>The best natural remedies for cataracts: </p> <p>1. Intermittent fasting </p> <p>2. Cruciferous vegetables </p> <p>3. Egg yolks</p> <p>4. Selenium </p> <p>5. Vitamin C</p> <p>6. Vitamin E</p> <p>7. Zinc </p> <p>8. NAC </p> <p>9. Thiamine (vitamin B1)</p> <p>10. Riboflavin (vitamin B2)</p>
