Summary: <p>Today, I’m going to cover the root causes of inflammation. </p> <p><br></p> <p>Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. </p> <p><br></p> <p>Top causes of inflammation: </p> <p>1. A gallbladder issue or bile sludge </p> <p>2. Vitamin D deficiency </p> <p>3. Stress or loss </p> <p>4. Ingredients in restaurant foods </p> <p>5. Sugar, grains, gluten, and seed oils</p> <p>6. Unhealthy keto snacks </p> <p>7. Visceral fat </p> <p>8. High iron levels</p> <p>9. Alcohol </p> <p>10. Food allergies and food intolerances </p> <p>11. Frequent eating</p> <p>12. Oxalates and lectins in vegetables </p> <p><br></p> <p>The best natural ways to get rid of inflammation: </p> <p> • Get on the Healthy Keto® diet </p> <p> • Start intermittent fasting </p> <p> • Take vitamin D3 </p> <p> • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation) </p> <p><br></p> <p>DATA: </p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p>
