Summary: <p>Today, I want to cover important things you can try to lower your risk for cancer. </p> <p><br></p> <p>Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells. </p> <p><br></p> <p>Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell. </p> <p><br></p> <p>When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation. </p> <p><br></p> <p>Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria. </p> <p><br></p> <p>Natural ways to decrease your cancer risk:</p> <p>1. Do intermittent and periodic prolonged fasting </p> <p>2. Exercise </p> <p>3. Get quality sleep </p> <p>4. Socialize </p> <p><br></p> <p>DATA: </p> <p><a href="https://www.frontiersin.org/articles/10.3389/fphys.2023.1114231/full" target="_blank" rel="noopener noreferer">https://www.frontiersin.org/articles/...</a></p> <p><br></p>
