Summary: Special *extended* edition: don't let the word "journal" put you off! Regardless of whether you've not put pen to paper for decades, and the idea of writing without a computer keyboard seems a crime – it is still possible to make journaling work for you. So why should you bother? What are the benefits? This is a longer podcast than normal because whilst Gina & Sam are very passionate about their own daily journals, they realise that not everyone will be as excited or comfortable with the idea ... so they start by exploring some tips for people who might experience strong resistance to the idea of writing down their thoughts every day. The process of writing in this way can skyrocket your success and happiness: and alongside discussing the many benefits of journaling, they also explore some of the ways to make it work best for you. [Gina & Sam both use a form of journaling from The Artist's Way called Morning Pages - for more info have a look here.]
