Summary: <br> On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more.<br> <br> <br> <br> Full Training Plans List on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> 33% Discount Code on Training Plan Here:<a href="https://app.convertkit.com/landing_pages/305414?v=7" target="_blank" rel="noreferrer noopener"> LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off – <a rel="noreferrer noopener" href="https://thecoldplunge.com/products/plunge" target="_blank">https://thecoldplunge.com/products/plunge</a><br>
