Summary: Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: What are some ways we can enhance the health of our nervous systems, and calm our minds? How can simple breathing techniques enhance our health and well-being? Why is movement such an important technique to calm our nervous system? What is Qi Gong? What is WuJi? What do we mean when we speak of meridians? What is a body scan? How can we practice this for ourselves and why is this beneficial? About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.
